So last night I went out to dinner with my sweetie, ate a pretty comfortable amount, loved what I had, all that good stuff. After dinner we ran a million errands, mostly for him: the mall, a sportswear store, the grocery store, Home Depot. When we were at the grocery store I told him to get me something chocolate while I filled up our water containers. When we found each other again he'd gotten me this thick, chocolaty spelt and walnut brownie from the bakery, something we couldn't give back but that scared me.
Scared of a brownie? Yes! It was so thick and rich looking, and I know there was real butter in there. On the drive home I was actually getting a bit hungry again because it had been hours since the sushi and, well, sushi, especially the veggie kind I eat, never holds me over for long. I planned to have a teeny bite of the brownie and maybe some dry cereal to stop my rumbling tummy. However, that's not what happened! I ended up eating the teeny bite, plus a couple of pretzels and a handful of cereal, but then I went back for more brownie. I ended up eating the whole thing!
This is what happens to me: I overeat and start worrying about gaining weight, beating myself up for eating late, try to come up with a plan so I never overeat at night again, and end up back on a diet. Obviously this is not an option right now. I was eating the brownie and about halfway through my body told me, "Eh, I've really had enough of this. It's rich and delicious, but it's beginning to be overkill" and my brain said, "eat, eat, finish it, don't let it go, it's delicious, you should just keep eating it." And my brain one.
So, I want to stop late night overeating without turning to dieting or restricting or some plan that limits the times I eat. I want to pay attention to my body's hunger and fullness signals all the time, including late at night, when I struggle with it the most. I'm not exactly sure what my plan is, at the moment, but I wanted to write about it.
In other news, happy Friday! I'm not working today and I plan on taking a nice walk, relaxing, maybe doing some very overdue cleaning, and I don't know what else. Tonight I'm going out to dinner again. I swear this isn't normal, but my parents had been planning on taking me and my boyfriend out tonight for the last week or two, so it just ended up that I'm going out a bunch of nights in a row. Should be fun, though!
How do you guys cope with late night eating?
Family Dinner with Wegmans
2 hours ago