Phew, I worked my ass off this morning. The crazy thing is I burned about 400 calories and was sweating buckets...and I can eat 400 calories in two minutes! It's really all about the food, isn't it?
I did eat my breakfast as outlined last post, but it ended up only adding to 320 calories based on the amount of fruit in it. That's okay. I don't care if my calories come in under 1700, just over.
Also, today I set the intention for myself to go 40 days without binge eating. It's been a struggle for me for four or five years now. I've gone 30 days before, but usually do it once a week or so. I want to go longer. I intend to get myself free from my crazy relationship with food!
Checking In With Cook Smarts
14 hours ago