Plan for Oct 28, 2009

Goal: Eat roughly 1700 cals per day, run 4 days per week, cross train two days per week, strength train two days per week, eat intuitively without emotionally eating, lose ten pounds in 13 weeks.

My plan for October 28, 2009

Run three miles, including hills (on treadmill)

Breakfast: 1/3 cup steel cut oats, 1/2 banana, 1/2 apple, raisins (380 cals)
Lunch: Pear & Gorgonzola salad, no dressing (450 cals)
Snack: Tablespoon Peanut Butter on sprouted raisin toast (175 calories)
Dinner: Small sweet potato, 3/4 cup Spanish Rice, Asparagus (275)
Snack: 1/2 cup oats, Tbl peanut butter, 1/2 banana, raisins (350)

Total: 1630 calories (~70 calories can be added somewhere if needed)