Happy Labor Day! I work from home, so I'm actually going to do some work today, but it's all fun stuff. My sweetheart is working, too, but on Thursday we're off for a long weekend, yay!
This morning, for the fourth day in a row, I had a nice big bowl of oat bran. Today I topped it with strawberries; other days I've eaten it plain and had some fruit a little later. My lunches have consisted of brown rice and veggies with low sodium soy sauce or left over vegetarian Shepherd's Pie. Snack have been fruit, organic whole grain cereal, sweet potatoes, oatmeal. Dinners have been similar to lunches.
I feel great. When I eat well my skin clears up (I struggle with Rosacea), I feel good, I'm regular. But is eating healthy putting myself on a diet? For instance, I've been avoiding dairy, partially because it's expensive (because we buy the organic stuff) and partially because I don't believe it's that good for me. So when I go on my trip, do I have to continue to avoid dairy? Only if I want to. I believe the trap that I fall into over and over again is eating healthy with the intention of losing weight. Also, often times when I'm on a healthy "diet" I tend to tell myself I CAN'T eat anything that's not on said diet. But that's just not going to work. Do I feel my best when I'm eating clean? Of course. But if I want a treat and can enjoy it, rather than shoving it down my throat, followed by six more servings because I feel so guilty about eating the treat, my life will be much better.
So right now I'm eating very well and feeling very wonderful. Truthfully, this is the way I'd like to eat for the majority of my meals. However, I do want to find a balance that will work for me, permanently. I went vegan about three and a half years ago and was miserable - it was so hard to find food when I was out and about. However, I was also in a really unhappy relationship and was already using food to deal with my emotions, so I was also eating lots of vegan junk food and was definitely not eating clean.
I can definitely stick to this without feeling deprived - I'm eating six times a day and am never hungry (okay, I get hungry every few hours, but then I eat plenty). I just need to keep my mindset about health, not weight loss.
In other news, I'm just trying to stay even. I've noticed that I ebb and flow, and sometimes when I'm not positive I know what to do to get there, but often can't motivate myself. This morning I looked up Caitlin's post that mentions a link to learn to do the Sun Salutation. I have done yoga on and off and thought it would be a good way to start my day, so today I did a couple of them. I'm tight in the morning! I'm going to go for a walk in a few minutes, then do some work this morning.
I am happy to be alive. I am happy to be coming through this journey - when I look back at where I was even a year ago, I'm amazed by how much my mental clarity has improved, how much my point of view on life has changed. Things are good:)
What are you doing for Labor Day?
3/11: Fitness & Eats from the Week
8 hours ago