Happy Saturday. My sweetie is working, so after I worked out this morning, cleaned the bathroom, and took a shower, I started watching TV. Trashy TV. Mostly celebrity gossip stuff on E! I try to be a spiritual person who is constantly learning new things and trying to find enlightenment, but I love me some trashy TV.
Food stuff is good. I was really struggling with over eating again a few days ago, but my body told me "ENOUGH!" and I've been back on track.
Trying to permanently change the record (tape? CD? Mp3?) that plays over and over in my head is an interesting challenge - I certainly have known for years that telling myself positive things would be helpful - but have you ever noticed just how often you're thinking something negative about your body? Even if I'm not actually thinking, "I am lumpy and grotesque", I might notice my jeans don't feel as good as I want them to, or if my hand is resting on my stomach I might notice it's not as flat as I would like - and those things going through my head, even subconsciously, probably aren't very helpful.
But you know what? Things are good. I'm happy to be alive. I'm happy to have this body that I know responds to eating right, exercise, etc. I know I can lose weight. I know I am healthy. I'm thankful I can walk and move and all that stuff. Oh, and of course I'm thankful I can watch trashy TV.
Have a great day!
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