Tuesday. Back at work for most people, but I worked yesterday anyways! I have been working all day today, too, on a book project. Editing, writing, formatting. Realizing how thankful I am for automatic spell check, that kind of thing.
Food is still awesome. I really feel like a yo-yo or a see saw or something. Again, I'm noticing when I'm in this mode it is SO EASY to keep eating this way. When I see my man eating junk food at night I have no desire to partake. Very odd.
We shall see what happens when I am out of my normal routine, however! I won't be blogging at all over the long weekend, but I'll be back with a full report, for the three of you out there who actually read this.
Interestingly, I just got a newsletter from this woman who does this thing called "First Ourselves" that spoke to that exact problem, dealing with food on vacation. The woman, Karly, actually is completely sugar free and eats a very different diet than me in some respects, but she's had food issues and has struggled with weight, so I relate to her. Anyways, her newsletter mentioned that she'd gone on vacation and was feeling the need to plan, plan, plan. She wanted to plan for working out, plan for her eating, pack snacks, etc.
Instead she just had faith that she would be fine. She said she experienced some amazing things just expecting that she'd be okay, and listed many examples of things she would have missed out on had she planned the way she originally intended to.
I am so glad I got this newsletter when I did, because I'm going to copy her action plan! Of course I'll exercise, but it will be walks on the beach and in Charleston, not intensely planned sweaty stuff (probably). I will bring some healthy foods to cook and/or eat in our rental condo, like oat bran and fruit, but I'm not going to freak out and try to bring my whole kitchen. I have faith that I can make smart choices and that what I need can be found.
I feel really good with everything I've accomplished the last 4 or 5 days, both work wise and eating wise.
How do you handle vacation eats and workouts?
2 days ago